How To Make Your Own E-liquid

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Where to Start

First things first. You’re going to need a few things first before I get into how you make e-liquid. Do this the right way you’ll need the right equipment. You’re not going to need a fully stocked lab or anything just some things that will make this go easier for you and safer. Here is a list of things that I use to make my e-liquid. Then I’ll explain each one and why I use them.

  • a scale
  •  Glass-Erlenmeyer-Flask-Set
  • 3ml syringe, 9ml,12ml, 20ml,100ml
  • Flavor concentrates
  • Amber 1oz Boston Round Glass Bottles with Child Resistant Droppers 30ml
  • 16 once crock pot
  • Vegetable Glycerin
  • Propylene Glycol
  • nicotine

 

There are some great places where you can get recipes from. My favorite is All The Flavors.com. They have an app for your phone which I love. I use it all the time when I’m mixing. You can find all kinds of videos on mixing e-juice on YouTube as well.  And of course, you can Google it.

  • www.alltheflavors.com
  • www.e-liquid-recipes.com
  • www.99juices.com
  • www.e-cigarette-forum.com

AWS Digital Scale

I use an AWS Digital scale because it’s a lot more accurate when mixing. I found that this is the gold standard in a scales for the home mixer. You can mix your e-liquid by the drop or by ml by using syringes or by % and most places where you find recipes will have it by either of these ways. Weighing it is the best.

It’s much more accurate and will give you a better end product that accurate to its flavor. If you are going to buy a scale here is a tip while using your AWS scale. When measuring for your e-liquid make sure you don’t have a ceiling fan or window fan on, this will affect the readout.

It’s much more accurate and will give you a better end product that accurate to its flavor. If you are going to buy a scale here is a tip while using your AWS scale. When measuring for your e-liquid make sure you don’t have a ceiling fan or window fan on, this will affect the readout.

It’s much more accurate and will give you a better end product that accurate to its flavor. If you are going to buy a scale here is a tip while using your AWS scale. When measuring for your e-liquid make sure you don’t have a ceiling fan or window fan on, this will affect the readout. 

 

  Glass-Erlenmeyer-Flask-Set

These glass Flasks make it much easier to mix in and stir without getting your juice all over the place. It’s cleaner and much easier to drop your concentrates in while measuring.

Once you have completed the measuring or adding all your ingredients you need to steer it until it becomes a milky white consistency. This is from all the air that has mixed in together. This will take a while. You can transfer your mix Into a glass dropper bottle. This way you can really shake it up.  You need to shake it so it mixes and binds together. 

 

16 oz crock pot

 

Using a crock pot to heat up you e-liquid to steep it is one of the best ways to steep your e-liquid faster than steeping it the regular way. And that’s just time. You’ll want to put water in your crock pot and either put your flask with your mix in it in the crock pot or you can put your mix in a glass dropper bottle.

Depending on what you used in your mix, the steep time can very. Some can take up to a month to steep. It takes time for the concentrates to blend and bond together. But by using a crock pot and putting water in it the let your e-liquid in the flask before shaking it until it comes to a milky white. It turns this color from all the air bubbles.

Then set in the crock pot of water for about 15 minutes or so then shake it some more. You’ll see that the e-liquid has thinned out. It’s mostly oil so you can expect it to thin out under heat.

Depending on what you used in your mix, the steep time can very. Some can take up to a month to steep. It takes time for the concentrates to blend and bond together. But by using a crock pot and heating you mix for 15 to 20 minutes it speeds up the process. You can vape your mix right after you take it out of the crock pot.

You can vape your mix right after you take it out of the crock pot. Name your recipe and date it. Then put it in a dark cool place. I use a large cigar humidor. If you are going to use a cigar humidor don’t put it in the sunlight. Keep it away from the window and any A/C duck.

Magnetic Stirrer

This isn’t on the list but it is a great investment. It is the best way to steep your e-liquid. It works by adding a small plastic covered magnet in your flask with your e-liquid and the little magnet spins and stirs your e-liquid. You can adjust the speed on how fast you want it to stir. And it has a hot plate to heat your e-liquid at the same time.

I found this on Amazon for $134.95. They have it on sale right now for $120.00 I’ve seen the same on eBay for much more. 

 

 

Amber Glass Bottles with Child Resistant Droppers 30ml

Once you have made your e-liquid you can put it in this 30 ml dropper bottles. I like glass because it keeps your e-liquid fresh and the Amber color glass keeps the UV rays from spoiling the e-liquid. And you can still see when you’re filling the bottle up unlike if you used a black bottle. You can buy 200 ml plastic bottles to store your favorite e- juice in. Just make sure you get a small pour spout cap for them. 

Flavor concentrates

There a bunch of different manufacturers that make concentrates. Here are the main ones:

  1. Flavorah
  2. Capella
  3. Flavors Express
  4. Flavor West
  5. FlavourArt
  6. Jungle Flavors
  7. Medicine Flower
  8. LorAnn
  9. NorthWest
  10. The Flavor Apprentice

There all good, you need to figure out for yourself which one you like best in the mix your doing. You’ll find This is a good start.

Flavor concentrates are the same that you use to bake a cake.  

 

 

Vegetable Glycerin

Vegetable Glycerin is one of the main ingrediency’s in you e-liquid. This is what produces the smoke or the clouds in your e-liquid. It’s mostly just a filler. 

 

Propylene Glycol

Propylene Glycol is what make the flavors bind together. You’ll find propylene glycol in inhalers. Your body can only absorb 45% of it and the rest discarded out through sweet and waste. The amount you would to digest to become harmful to you in vaping would be impossible. It’s virtually harmless.

 

 

Nicotine

This is the stuff that has every vapor activist out there slamming vaping. This is a dangerous chemical and needs to be handled very carefully. It must be stored away from children and pets. It must be handled wearing gloves and eye protection.

If you get a generous amount on your skin and you don’t wash it off in a timely manner it could kill you. Personally, I don’t believe you need more than 12mg in your e-liquid. If you do need more than this then talk to your doctor about this before you start making e-liquid for yourself.

If you get a generous amount on your skin and you don’t wash it off in a timely manner it could kill you. Personally, I don’t believe you need more than 12mg in your e-liquid. If you do need more than this then talk to your doctor about this before you start making e-liquid for yourself.

There I got all the scary stuff out of the way. If you use this properly and responsibly you won’t have a problem. I buy the 250 ml and put some in a 15 ml drop bottle put it in the refrigerator. I store my 250 ml bottle in the freezer.

If you have children then sit them down and talk to them about nicotine. I wouldn’t just try to mask it and hid it in the freezer. They WILL find it. So talk to then about the dangers of this product. No different than you would about a gun.

If you have children then sit them down and talk to them about nicotine. I wouldn’t just try to mask it and hid it in the freezer. They WILL find it. So talk to then about the dangers of this product. No different than you would about a gun.

I was a 2- 2 1/2 pack a day smoker and I started out with 6mg in my e-liquid. It was more than enough. I’m at 3 now and could with no problem cut it out completely at this point.

 

 

 

Rounding things up

You want to find a recipe that you want to make. Then you want the concentrates you need to make your recipe. Now start mixing. Add you concentrate into your flasks or beacons that are on your scale. (If your not using a scale and are mixing with the drop method then add your mix right into the dropper bottle your going to use) 

Once your recipe is done and in your bottle, you need to shake it up really good. To the point that your mix is filled with little air bubbles. At this point, you need to let your recipe to steep for a few days or weeks depending on your recipe.

To speed up the steeping process you can heat up your recipe using constant warm water or heat. Using a little crock pot or you can get some white rice put it in a container and set your microwave for 15 seconds and heat up the rice.

Once the rice is heated up you can bury your e-juice in it. This is a great and effective way to heat your e-juice for steeping. 

The best way for this process I’ve found is using a magnetic stirrer. you have excellent control of your heat and mixing all at the same time. 

If anyone has something to add or if you think I left something out please comment below.  All comments are welcome! Even you TROLLS!Arrow pointing down

 

 

 

What Kind Of Atomizer Should I Use?

 

 

The Different RBA Tanks

There are a few different types of tanks you can use on your device (MOD) or if you don’t know what I mean “e-cigarette atomizers” is what I’m referring to. Like the RBA, RDA, RTA. I will explain each of these here so you will understand what each one does and how they perform.

 

RBA (Rebuildable Atomizer)

 

An RBA simply means rebuildable atomizer. It the same thing as an RDA (Rebuildable Drip Atomizer) It was the first rebuildable tank when it came out back in the day. It was simple but there was a lot more going on behind the design.

 

By looking at it you wouldn’t think there was much to it. You’d be wrong, the size and shape made a big difference in its performance, like flavor and cloud production. Even the terminal placement and the size of the terminals, right down to the spacing can make a major impact on its performance. Some of the rebuildable atomizers use a different coil setup that can completely change the performance in flavor and cloud output.

 

 

The Two Post Deck

 

The original two post deck was a great experience for your rebuildable deck when it first came out compared to the new designs of today. The two post decks were designed for a single coil that could only fit up to a 28g wire. That’s really small compared to the complicated builds you see today.  And the center post (The positive post) centered in the middle of the deck making it imposable to make a large or long coil builds.

 

RBA Two Post Deck
coil build
A coil build of today

 

 

In conclusion, an RBA is a deck with a positive and negative post or posts that you can anchor your own coils on to. (Better known as “Builds”)

 

The RDA

An RDA

RDA (Rebuildable Drip Atomizer)

An RDA is an RBA of today, with a deck and a positive and negative post or posts that you can anchor your coils to and provide power from a battery that will heat up the coils and turn vaporize the e-liquid on the wicks. The deck will have a cover or Top cap covering the coils. It can be screwed on or slipped on over gaskets or “O” rings. In most opinions, it can produce the best flavor. It’s my personal favorite.  Below, in my opinion, is an excellent RDA. The Goon LP (Low Profile). The deck just looks classy. 24 carrot gold goodness.

The deck will have a cover or Top cap covering the coils. It can be screwed on or slipped on over gaskets or “O” rings. In most opinions, it can produce the best flavor. It’s my personal favorite.  Below, in my opinion, is an excellent RDA. The Goon LP (Low Profile). The deck just looks classy. And because of its low profile can produce incredible flavor very accurately. And it is 24 carrot gold helps it conduct cleaner. And it looks damn good!

 

Goon LP RDA
The Goon LP Click to BuyThe Goon LP RDA

RDA’s are designed to drip you e-liquid over the coils and wick then vaped. An RDA doesn’t hold much e-liquid but some RDA’s will come with a small reservoir holding about 1ml of e-liquid.  RDA’s are held high in the vaping community due to their vapor and flavor output. Out of all the different types of tanks, the RDA is the best when it comes to flavor and vapor output.

 

RDA’s can put out an amazingly large amount of vapor especially when a custom designed coil is installed just for producing large amounts of vapor. These types of coils are built with a resistance of (0.05-0.02Ω) and they can take up to 100+ watts.

 

The RTA

An RTA

  RTA (Rebuildable Tank Atomizer) All so known as a Sub Ohm Tanks.

AN RTA is a rebuildable deck with a positive and negative post that you anchor your coils to that is surrounded by a sealed chambered cover and the e-liquid reservoir surrounds it.  The chamber has a chimney that directs the vapor to the drip tip. Gravity and pressure force the e-liquid through the small openings in the chamber exposing the wicks as they get saturated with e-liquid and delivered to the coils and vaporized.

 

Like I’ve said before I’m an RDA fan but recently I purchased a Sub Ohm tank only because of the hype it had. And I’m really glad I did. I got the SMOK TFV12 Cloud Beast King. You can check out a review I did on it here.

I believe the flavor is so good because of their massive replacement coils. Their coils are 20mm compared to a typical 13mm coil used in other sub ohm tanks. This larger size allows it to have a larger coil and much more air flow.  And pushes the wattage up to a whopping 300 watts.

I was amazed at the flavor it produced. And you cloud chasers will love love love it. You can buy it here at my favorite online vape store VaporDNA. Right now there running a sale on it for $29.95 and that’s a great deal!

 

There are other very good sub ohm tanks like the Sense Blazer 200 and the Wismec ReuxAspire Cleito 120Horizontech Arctic V12Eleaf Melo 300Joyetech Ornate, and last but not least the iJoy Maxo V12

All of these are in the same category as the SMOK TFV12.

All of these are highly recommended. And you can see a really good review on YouTube here by “Suck My Mod” He go’s over all of these sub ohm tanks in detail.

Russian 3.0 RTA
RUSSIAN 3.0 RTA Click To Buy

The difference between an RDA and an RTA is the tank. An RTA you don’t need to drip e-liquid onto the coils and wicks.

My intention here is not to sell you these products but to let you know what I feel is a very good quality great experience and perform excellently.

 

I would be very interested if you had any comments or questions. Please leave them down bellow. Arrow pointing down

 

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Air Sampling confirms secondhand vapor is harmless

Sigelei KAOS Spectrum 230W TC Box Mod Reviews

Product: Sigelei KAOS Spectrum 230W TC Box Mod   

Price: $59.99

Cheapest Place To     Buy: VaporDNA

Dimensions: 3 7/16″ X 1 3/4″X 1 1/8″

My Rating: 9 out of 10

 


Sigelei KAOS Spectrum 230W TC Box Mod Overview

The Sigelei Kaos is a powerful mod putting out 230 watts at its best. With it big colorful digital display and it’s changeable LED accent lighting. Big clicky firing button and its two operating buttons have a smooth feel.  Its overall design is giving the Alien 220 a run for its money.

 

 The Dimensions

The Sigelei KAOS Spectrum dimensions are 3 7/16″ X 1 3/4″ 1 3/4″ which makes it very comfortable in the hand. And with the batteries in it feels like you really have something in your hand.

You can put up to a 25mm tank on it without any hangover. I use the SMOK TFV12 on it and it performs perfectly. And it looks great too.

The Functions

We will start with its decent size fire button. It’s flush mount easy to find and it’s clicky feel makes this a nice touch. The two function buttons are easy to find and have a nice feel and are clicky and responsive to operate the large digital display.

The display shows it’s large wattage display which will indicate when you’re reaching a high wattage by changing color to red. As you go lower in wattage the color changes to yellow and green when you’re at its lowest wattage.

The display will also show the ohm’s, voltage, amps.and battery life in % and it has a large battery icon. Click the fire button tree times and you can change your coil type and the LED accent color. The LED accent color has six different colors, Red, Orange, blue, green, purple and white.

You can set them to light only when firing or you can have it lit all the time or off completely.  Leaving it on all the time surprisingly doesn’t affect the battery life. I change the color depending on what tank on. And I match the gaskets on my tank.

The Concussion

I find the Sigelei KAOS Spectrum just as comfortable to my Alien 220. The Alien has more function settings and has a higher wattage. It performs excellently. It fires every time. I don’t have anything bad to say about it. All in all, it’s not a bad mod. And at its price point, it’s a deal and a good addition to my collection.

I encourage you to leave a comment down bellow. Let me know of something you want me to review as well.

My Review on the SMOK TFV12 CLOUD BEAST KING SUB-OHM TANK

 

Product: The Smok TF12 Cloud Beast King Sub-OHM Tank

 

Price: $29.95

Cheapest Place to buy: VaporDNA

My Rating: 9 out of 10

Size: 70 mm tall

  • 25mm at its base
  • 28 mm At ItsWwidestPpoint
  • Hinge And Lock Top Fill System
  • Swivels Open and Shut
  • Fill Port
  • 6ml capacity
  • SMOK V12 Engine Coil Family
  • V12 T12 Duodenary Coil Head
  • 0.12 ohm
  • Patented Duodenary Coil
  • 60 to 350W Range
  • 130 to 200W Range
  • V12 X 4 Quadruple Coil Head
  • 0.15 ohm
  • Patented Quadruple Coil
  • 60 to 190W
  • 90 to 160W Recommended Range
  • Compatible with Additional V12 Engine Coil
  • Dual Adjustable Air slots
  • Dual 15mm by 4mm air slots
  • Stainless Steel and Glass construction

Product Includes:

  • One SMOK TFV12 Cloud Beast King Sub-Ohm Tank
  • One V12 T12 Duodenary Coil Head
  • One V12 X4 Quadruple Coil Head
  • One V12 Q4 Quadruple Coil Head
  • One Replacement Glass Tank Section
  • Spare Parts Pack (Gaskets)
  • Use Manual

 

 

 

The SMOK TFV12 CLOUD BEAST KING SUB-OHM TANK

This is perfect for people that don’t like Sub-Ohm tanks. “Why,” you ask. Becuase the second to take a drag off of this beauty you WILL want one. The air flow and flavor is on point.

I myself prefer an RDA. (Drip tank) I always thought that the RDA (An RDA uses coils that you can make yourself or buy. You have to install them yourself as well. Then you have to feed the cotton through the middle of your coil. See the picture to the right) produced the best flavor.

This is a first for me. The air flow is insane! There’s so much air flow I can only compare it to sticking your head out your car window doing 60 mph and opening your mouth.

The Dimensions

The SMOK TF12 Cloud Beast king stands 70 mm tall and is 25mm at the base. It’s the widest point is 28mm. Excellent design by making the base smaller than the middle of this sub-ohm tank.

They have allowed more space in the middle for more e-liquid, and being 25 mm at the base helps to fit most mods so you don’t have any overhang. And it being 28mm in the middle allows 6 ml of e-liquid. That’s pretty good for a sub-ohm tank.

The Quality

The quality on this SMOK TFV12 sub-ohm tank is excellent! The grip on this tank is big and bold. Looks more like a design feature than a grip. This makes it really easy to grip and unscrew from your mod.

The top slides over on its single hinge so you can add your e-liquid. I’m not a big fan of this type of filling system. I always found it to be difficult to push the top open. And you’re always at risk of pinching or tearing the top gasket.

The gaskets that hold the glass tank are very tight and I’ve never had one leak on me yet. It’s not a deal breaker by any means. Plus they give you an extra one in the box. The drip tip is 16mm wide giving you that massive air flow.

The coils

The coils for this Smok TFV12 is a massive 20mm wide. They help on the crazy air flow.

                 V12-T12                                                                    V12-T8

  • 0.12 OHM Duodenary Coil                                        0.12OHM Duodenary coil
  • Cloud Vapor Chasing                                               Brings deep and rich cloud vapor
  • 60-350W/Best 130-200W                                        70-320W/ Best 120-200W

                                                   

                      V12-T6                                                               V12-X4

    • 0.17 OHM Sextuple Coil                                        0.15 OHM Quadruple Coil
    • 3 juice Flow Control Design                                   Brings deep and rich cloud taste
  •  Better e-juice atomization                                        60-220W/ Best 100-170W
  •   60-240W/ Best 110-150W

                                         

                  V12-Q4                                                                V12-RBA

  • 0.15 OHM Quadruple coil                    25mm Large Deck, Suitable for all material wire
  • Brings smooth taste                           Brings you unique vaping experience
  • 60-190W/ Best 90-160W                    Dual coil deck

                                                 

                V12-RBA-T

  • Original Triple coil deck
  • Massive airflow and dense vapor
  • Available for single coil build as well

 

 

 

 

In conclusion

The SMOK TFV12 CLOUD BEAST KING SUB-OHM TANK is truly a beast! Superb build quality, excellent performance, The style is perfect and looks so good on any mod. And the flavor it produces is outstanding. A no brainer 9 out of 10. I had to knock it down a point for the top full system.

It I didn’t have one would I go out and buy one? Absolutely! One in every color.

 

I would love to hear your comments, so please leave your comments bellow.

 

 

 

 

What is the best vape mod for me?

 What is the best vape mod for me?

That is a very good question. There are so many different types of pens, tube mods, regulated mods and unregulated mods. And within those, there is a wide verity of color, size, shape, wattage, touch screen and the list go’s on. Never mind what atomizer to put on it. So what is the best vape mod for me?

 

The vape pen

The “Vape Pen” is the most common vaporizer people start with. With its rechargeable in-house batteries and extra tank and wicks all in one simple caring case.  The vape pen could last you all day depending on how often you use it.Popular models are the eGo, EVOD, and KGo and others. It typically comes as a kit and it can be a great way to start.

 

It doesn’t have a lot of power (We will get into wattage a little bit later) It still puts out a lot of vapor. In the lack of power and size, it curves the urge to have a cigarette. If you are new to vaping and you tried to quite smoke cold turkey the vape pen can and will help you quite from smoking.

 

 

The Tube Mod

The tube mod, APV’s is bigger than the vapor pen, About the same size as a cigar. It has more
power and you can put different atomizer (All so-called RDA, RDTA) on it. The tube mod will have separate batterers and is fully
functional to change the wattage and temperature where the vape pen doesn’t. Now you can get a tube mods that are unregulated. You really need to be experienced in “Ohm’s Law” These are the mods that you’ve been hearing about exploding. Because of the extended batterers life, this mod has triple the vapor production. You will not be disappointed. This mod will last due to its rugged construction. This is a mod for any level smoker.

 

 

Regulated Mod

A regulated mod is any mod that you can change the settings. (Temperature and wattage) It comes with a chip in it so you cannot overload it and explode. It will look like the tube mod or like a box. The box mod is about the size as a pack of cigarettes.

 

A regulated box mod will have more functions like a larger digital display, veritable wattage, ohm readings, temperature, voltage, and amp readings. Some even have a touch screen. The batteries are a 3.7-volt lithium ion cell and replaceable.

 

They fit and feel very good in your hand. This is my personal favorite mod. There easier to carry and there very comfortable. And when using the right tank this will give you an excellent vape.

 

Generally, this type of mod is the most popular to the seasoned person. This is not for a beginner, If you are I would start out with a vapor pen first and get used to it making sure that vaping will work for you to help quit smoking first.  It takes about five to seven days to get used to vaping. From my experience vaping opens up your lungs.

 

My lungs were very tight from smoking cigarettes. When I first tried vaping I coughed a bit the first three-day while getting used to it.  But after that it was great! I loved the all the flavors, my sense of smell came back as well as my sense of taste. I could defiantly feel a big difference in my lungs. I could breath better. I said I wasn’t wheezing at night anymore. That’s was a big plus for me.

 

 

 

 

What is an atomizer?

The atomizer is a tank that holds the e-juice and has natural cotton wicks that get saturated with the e-juice and wicks up to the coil. The coil is attached to a positive and negative lead in the atomizer. And when you push the fire button the coil heats up and vaporizes the e-juice to vapor.

 

The vapor is produced from the coil. The coil is a small gauge wire ranging anywhere from .40-.22g. You can put all different combinations of wire together wrap them around a 3.0 mm post to create its shape. (See pictures bellow)  Once it has it’s shape then it’s installed into your atomizer. (Also known as RTA, RDTA) This is something you can learn and do yourself. Coil making has become an art form as you can see.

  

 

My favorite between the RDA and RTDA is the RDA. I just better flavor from an RDA. The only downfall to the RDA to some people is you have to drip your e-liquid into the top. An RDA only holds about 1 ml of liquid. So it’s a repetitive process. To me is worth it due to how good the flavor it produces. 1 ml equates to about four to five in-hauls.

 

                          RDA                                                                   RTDA

                   

 

 

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Tips To Quitting Smoking

Here Are Some Tips To Quit Smoking

Just Before You Quit

Just before you quit you need to clean everything in your house and car. Give it a deep cleaning. You want to get that stale smoke smell out. That stale smoke smell can trigger a craving. I know, when I was a teenager my mom and dad got divorced and I stayed with my dad. We went from apartment to apartment to finally we ended up in a one room sh*t hole above a bar. There were eight rooms there and everyone smoked but me. I went to school (And still managed to graduate) smelling like an ashtray. The better your environment smell the better chance you have of quitting.

Get Rid Of Your Smoking Tools

Through away your ashtrays and liters. The less you see them the better the chance you’ll not think of lighting one up.  The less you think about smoking the better chance getting a craving.

 

Get Moving

You need to take up a hobby. A good for you hobby. Noooo, drinking is not it. Something like exercising. Yes, I said it. EXERCISING! That’s a healthy for you and gets the blood flowing. You know that treadmill in the corner of your bedroom that has been converted into a clothes hanger? Get on it. Go for a bike ride. Anything to take your mind off smoking. Take your dog for a walk if you have one. Do something healthy. Plus you’re going to feel much better physically and mentally. Drink lots of water. I drink about a gallon a day. This helps to flush your system out.

 

Replace the Habit with a Good Habit

You have to replace this bad habit with a good habit. Take up an interest, something you’ve wanted to do but just didn’t. Writing, cooking,(Be careful with this one. You may kick the habit but gain a new one if you know what I mean. get it, Gain a new one) I crack myself up… where was I, hoya, I found a program on “Online Marketing”, Lots of training, writing, reading and communicating on their “Community Page”. You can click here for more information. (Selfless Plug) Plus it’s Free! It keeps me real busy. I don’t even watch TV anymore. I can’t believe I just said that. It works for me. Try it!

 

 

Find a healthy snack

I found celery sticks or baby carrots will help. It gives your hand something to do. And you can take them with you and have them on you all the time. So when you have the urge you can reach for a carrot or celery stick. (And beat the closest person near you with it) Sorry, I had a craving. Now that’s over with.

 

Dealing with the stress

You’re going to need to do something with your hands when the carrots warrant cutting it for you. You can get a stress ball or clay. Something you can squeeze the sh*t out of. Maybe your neighbor’s neck. Sorry, another craving. I’m sure you find something on eBay.

 

For the mind

You can take up yoga or you can meditate. You’ll have to give me a second, I can’t type and laugh at the same time. OH my God, OK I’m good. All kidding aside, yoga and meditation are very good for you. They both can lead you in a spiritual path that is very gratifying. OOOH crap, I did it again. I can’t breathe… OOOH, my selfOK we need to move to the next one or I’m going myself.

 

Breathing

They say when you’re having a craving to take deep breaths. It helps with the cravings. If you have been smoking for a long period of time you may still have nicotine residue built up in your lungs and deep heavy breathing will help release the nicotine from your lungs,

 

The Bottom Line

If your the 90% of the people that just know that this crap will never work for me then buckle up buttercup and get an e-cigarette! I know, there’s all sorts of scary sh*t out there about how the e-cigarette are just as bad as smoking. Bull paddy! The big tobacco companies are just trying to scare you. They don;t give a crap about your health. They just want to line their pockets with your blood money. You can click here and see for yourself. And you’ll see that e-cigarettes are way better for you than smoking.

Please OH please leave a comment on this page. And if you can’t find where to leave a comment, then get the hell off my post! 🙂

 

 

 

 

 

 

Limitless Mods