Tips To Quitting Smoking

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Here Are Some Tips To Quit Smoking

Just Before You Quit

Just before you quit you need to clean everything in your house and car. Give it a deep cleaning. You want to get that stale smoke smell out. That stale smoke smell can trigger a craving. I know, when I was a teenager my mom and dad got divorced and I stayed with my dad. We went from apartment to apartment to finally we ended up in a one room sh*t hole above a bar. There were eight rooms there and everyone smoked but me. I went to school (And still managed to graduate) smelling like an ashtray. The better your environment smell the better chance you have of quitting.

Get Rid Of Your Smoking Tools

Through away your ashtrays and liters. The less you see them the better the chance you’ll not think of lighting one up.  The less you think about smoking the better chance getting a craving.


Get Moving

You need to take up a hobby. A good for you hobby. Noooo, drinking is not it. Something like exercising. Yes, I said it. EXERCISING! That’s a healthy for you and gets the blood flowing. You know that treadmill in the corner of your bedroom that has been converted into a clothes hanger? Get on it. Go for a bike ride. Anything to take your mind off smoking. Take your dog for a walk if you have one. Do something healthy. Plus you’re going to feel much better physically and mentally. Drink lots of water. I drink about a gallon a day. This helps to flush your system out.


Replace the Habit with a Good Habit

You have to replace this bad habit with a good habit. Take up an interest, something you’ve wanted to do but just didn’t. Writing, cooking,(Be careful with this one. You may kick the habit but gain a new one if you know what I mean. get it, Gain a new one) I crack myself up… where was I, hoya, I found a program on “Online Marketing”, Lots of training, writing, reading and communicating on their “Community Page”. You can click here for more information. (Selfless Plug) Plus it’s Free! It keeps me real busy. I don’t even watch TV anymore. I can’t believe I just said that. It works for me. Try it!



Find a healthy snack

I found celery sticks or baby carrots will help. It gives your hand something to do. And you can take them with you and have them on you all the time. So when you have the urge you can reach for a carrot or celery stick. (And beat the closest person near you with it) Sorry, I had a craving. Now that’s over with.


Dealing with the stress

You’re going to need to do something with your hands when the carrots warrant cutting it for you. You can get a stress ball or clay. Something you can squeeze the sh*t out of. Maybe your neighbor’s neck. Sorry, another craving. I’m sure you find something on eBay.


For the mind

You can take up yoga or you can meditate. You’ll have to give me a second, I can’t type and laugh at the same time. OH my God, OK I’m good. All kidding aside, yoga and meditation are very good for you. They both can lead you in a spiritual path that is very gratifying. OOOH crap, I did it again. I can’t breathe… OOOH, my selfOK we need to move to the next one or I’m going myself.



They say when you’re having a craving to take deep breaths. It helps with the cravings. If you have been smoking for a long period of time you may still have nicotine residue built up in your lungs and deep heavy breathing will help release the nicotine from your lungs,


The Bottom Line

If your the 90% of the people that just know that this crap will never work for me then buckle up buttercup and get an e-cigarette! I know, there’s all sorts of scary sh*t out there about how the e-cigarette are just as bad as smoking. Bull paddy! The big tobacco companies are just trying to scare you. They don;t give a crap about your health. They just want to line their pockets with your blood money. You can click here and see for yourself. And you’ll see that e-cigarettes are way better for you than smoking.

Please OH please leave a comment on this page. And if you can’t find where to leave a comment, then get the hell off my post! 🙂







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4 thoughts on “Tips To Quitting Smoking

  1. Yep, you make me laugh as well. Just excuse me while I yoga the shit out of my nicotine craving. On the other hand, I do try to avoid vapers…or maybe I just can’t see them for the clouds of smoke they hang out in. I’m not convinced that it’s any less antisocial than smoking cigarettes, perhaps you can convince me otherwise…?

    1. Sherly, I understand your concerns. There are three ingredients in e-juice: The so-called scary stuff, “PG” and VG”. PG or Propylene Glycol, PG is easily metabolized by the liver into normal products of the citric acid metabolic cycle, which are completely nontoxic to the body. Approximately 45 percent of any ingested PG is excreted directly from the body and never even comes into contact with the liver. The elimination half-life for propylene glycol is approximately four hours, and there is no bioaccumulation (buildup in the body over time).

      VG (Vegetable glycerin), or glycerol, is a clear, odorless liquid produced from plant oils, typically palm oil, soy, or coconut oil. Palm and coconut oils are natural triglyceride mixtures; each triglyceride is composed of three fatty acids esterified with glycerin.

      And last, food concentrate, this is the flavoring. The same stuff you put in a cake when baking to give it more flavor.

      I love a good cigar or smoking on a pipe. There’s really nothing wrong with it except if you inhale and the second-hand smoke they both give off.

      Vaping is far better for you than any tobacco products. It’s very frustrating that people jump on the same bandwagon putting down vaping when they didn’t do their own research on e-liquids or e-cigarettes in general.

      I hope this helps to clear things up on vaping.

      Thanks again for your support.

  2. Thank you for your post! I have been looking for some tips to help my friends to quit smoking! Your post is excellent and I am more than sure that by applying those tips, they will succeed once and for all.

    1. You’re very welcome. If you can convince then to at least try it, I really think they will have a good shot at quitting. They have nothing to lose. If it’s not for them then they can go back to smoking. All they will lose is a little time and about 400 chemicals that didn’t enter their lungs during that time. That’s a bonus if you ask me. 🙂

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